I never thought that by not doing my meditation daily would cause my tinnitus getting louder. I’ve tried to keep my stress and anxiety levels under control, but recently I thought maybe I would try skipping my meditation session. I took a soothing hot bath and felt pretty relaxed. But unfortunately I found my my tinnitus getting louder a couple days later. I’ve tried to avoid medications and foods that I felt made the ear ringing worse, but I now know it’s important to keep up a normal routine with daily stress relief.