Is your tinnitus getting louder?
It might be time to make some changes. Sometimes lack of sleep can help make your tinnitus louder.
But people have found that a sound machine at night can be helpful to get a good night’s sleep.
A sound machine plays soothing sounds so you hear a nice background instead of ringing.
At night, when it’s quiet, ringing in the ears sound louder, making it harder to sleep.
As a result, the lack of sleep makes you more tired during the day which increases your anxiety and stress.
Poor sleep can bring on depression, negative thoughts and a resultant higher level of anxiety and more tinnitus getting louder.
It can be a horrible cycle.