Tinnitus Getting Louder?

Is your tinnitus getting louder?

It might be time to make some changes. Sometimes lack of sleep can help make your tinnitus louder.

But people have found that a sound machine at night can be helpful to get a good night’s sleep.

A sound machine plays soothing sounds so you hear a nice background instead of ringing.

At night, when it’s quiet, ringing in the ears sound louder, making it harder to sleep.

As a result, the lack of sleep makes you more tired during the day which increases your anxiety and stress.

Poor sleep can bring on depression, negative thoughts and a resultant higher level of anxiety and more tinnitus getting louder.

It can be a horrible cycle.